This 100 page 6x9 inch writing journal is just what you need to help you with contemplation, emotional healing, and practicing self-talk. Your writing tool for therapy groups, life skills, and making decisions. Need practice setting up boundaries? Write it out and practice saying your words. Collect your own word-bank to help you speak up and build self-confidence from writing and practicing the words you want to say. Practice writing what you want to do, and how you want to do it.